Classes & Activities

 

Q
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We Work With Individuals, Couples, Families, & Groups

Mindfulness Meditation Class

Mondays & Fridays 10-10:30 am

Thursdays 10-10:15 am

  • Drop-in class –no registration required. Phone access only.
  • Approximately 45 min. with 30 min. meditation session.
  • Beginners and experienced meditation students.
Q

Call: 520-277-7045

Access Code 654218#

Gentle Yoga

Thursdays 12-1 pm

  • Drop-in class – no registration required. Use “Purple Zoom Button”
  • Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
  • Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
  • Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
  • Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
  • Strengthen your abdominal and leg muscles and increase blood flow.

* Please check with your health care provider before engaging in any exercise program.

Q

To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.

  • Allow room for yoga postures.
  • Chair is needed (without wheels).
  • Please bring light weights or exercise bands if you have them.

Mindfulness Based Stress Reduction

Contact Us for Class Info & Registration

  • Approach your life with more composure, energy, understanding and enthusiasm
  • Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction
  • Enhance your ability to manage and reduce pain levels
  • Improve your focus, resilience, and capacity to recover more quickly from challenging events
  • Learn how to access and cultivate a natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind
Q

To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.

(fill out the contact form below)
Registration required for all MBSR 8 week classes.

*MBSR program information provided by: UMASS Memorial Medical  Center   University of Massachusetts – Boston

CALM Plus

Wednesdays 6-7 pm

  • Wednesdays 6:00 pm Arizona time

    •Drop in class- No registration required

    •One hour class which includes brief grounding practice, weekly presentation of topic, and guided meditation with reflection. 

    •Join with ZOOM link

    •Contact us with any questions. 

    Facilitator- Ann Adams. 

    * Please check with your health care provider before engaging in any exercise program.

Q

To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.

Mindfulness

Jon Kabat-Zinn

meditations, information, classes, and a meditation app by the developer of Mindfulness-Based Stress Reduction

Mindful

monthly periodical about all aspects of mindfulness

Online Mindfulness Based Stress Reduction

free online Mindfulness-Based Stress Reduction program with a wide variety of online resources

Tara Brach

guided meditations and informative talks by psychotherapist and long-time practitioner of mindfulness and compassion

Bob and Brad

information and hundreds of short videos by Physical Therapists targeting painful muscles, joints, and conditions

Fitness Blender

guided exercise programs

Adapt to Perform

wheelchair fitness exercises

Harvard Health Publishing

anti-inflammatory foods and healthy dietary choices

The Center for Healthy Minds

exploring and cultivating healthy minds in kids and adults

Greater Good Magazine

information from the Greater Good Science Center

Insight Meditation Tucson

local meditation center offering weekly online and in-person guided meditations