Classes & Activities

 

Q

We Work With Individuals, Couples, Families, & Groups

Mindfulness Meditation Class

Mondays & Fridays 10-10:30 am

Thursdays 10-10:15 am

  • Drop-in class –no registration required. Phone access only.
  • Beginners and experienced meditation students.

 

Call: 520-277-7045

Access Code 654218#

 

 

 

Whole Body Fitness

Tuesdays & Thursdays 12-1 pm

  • Drop-in class – no registration required.
  • Engage your body and mind with exercises in grounding, stretching, strenghtening, balacning, and heart health. 
  • Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
  • Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
  • Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
  • Strengthen your abdominal and leg muscles and increase blood flow.

* Please check with your health care provider before engaging in any exercise program.

Q

To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.

  • Allow room for yoga postures.
  • Chair is needed (without wheels).
  • Please bring light weights or exercise bands if you have them

 

Topic: Whole Body Fitness-Tuesdays
Time: Jan 30, 2024 12:00 PM Arizona
Every week on Tuesdays.
Join Zoom Meeting

https://us02web.zoom.us/j/81203956373?pwd=RCtBZ09Qa1AwOWxOemZmVkpRNWt5QT09

Meeting ID: 812 0395 6373
Passcode: 081812
Q

To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.

  • Allow room for yoga postures.
  • Chair is needed (without wheels).
  • Please bring light weights or exercise bands if you have them
Topic: Whole Body Fitness-Thursdays
Time: Feb 1, 2024 12:00 PM Arizona
Every week on Thursdays
Join Zoom Meeting

https://us02web.zoom.us/j/84051592208?pwd=THlwV0draTlXSG5xUTZ3cTRIeXNpQT09

Meeting ID: 840 5159 2208
Passcode: 452013

Mindfulness Based Stress Reduction

Saturdays 9-11:30 am, February 17 through April 27

Approach your life with more composure, energy, understanding and enthusiasm

  • Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction.
  • Registration is required. Click on the button below to register today!

Feel free to check out our Youtube page for classes on demand at no cost!!

Find videos like this, meditations and more, on demand!

Mindfulness

Jon Kabat-Zinn

Meditations, information, classes, and a meditation app by the developer of Mindfulness-Based Stress Reduction.

Mindful

Monthly periodical about all aspects of mindfulness.

Online Mindfulness Based Stress Reduction

Free online Mindfulness-Based Stress Reduction program with a wide variety of online resources.

Tara Brach

Guided meditations and informative talks by psychotherapist and long-time practitioner of mindfulness and compassion.

Bob and Brad

Information and hundreds of short videos by Physical Therapists targeting painful muscles, joints, and conditions.

Fitness Blender

Guided exercise programs.

Adapt to Perform

wheelchair fitness exercises

Harvard Health Publishing

Anti-inflammatory foods and healthy dietary choices.

The Center for Healthy Minds

Exploring and cultivating healthy minds in kids and adults.

Greater Good Magazine

Information from the Greater Good Science Center.

Insight Meditation Tucson

Local meditation center offering weekly online and in-person guided meditations.

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