Mindfulness Meditation Class
Mondays & Fridays 10-10:45 am
Thursdays 10-10:15 am
- Drop-in class –noregistration required. Phone access only.
- Approximately 45 min. with 30 min. meditation session.
- Beginners and experienced meditation students.
Call: 520-277-7045
Access Code 654218#
Gentle Yoga
Thursdays 12-1 pm
- Drop-in class – no registration required. Use “Purple Zoom Button”
- Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
- Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
- Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
- Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
- Strengthen your abdominal and leg muscles and increase blood flow.
* Please check with your health care provider before engaging in any exercise program.
To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.
- Allow room for yoga postures.
- Chair is needed (without wheels).
- Please bring light weights or exercise bands if you have them.
Mindfulness Based Stress Reduction
Contact Us for Class Info & Registration
- Approach your life with more composure, energy, understanding and enthusiasm
- Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction
- Enhance your ability to manage and reduce pain levels
- Improve your focus, resilience, and capacity to recover more quickly from challenging events
- Learn how to access and cultivate a natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind
To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.
(fill out the contact form below)
Registration required for all MBSR 8 week classes.
*MBSR program information provided by: UMASS Memorial Medical Center University of Massachusetts – Boston
Who We Are
Purple Mountain Institute is a nonprofit organization with the mission to develop and deliver experiential learning programs to help others learn to navigate their inner and outer worlds with greater ease and happiness. All of our MBSR classes and meditation classes are offered at NO COST to veterans, service members, and their partners and families.