Purple Mountain Institute

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Q

Mindfulness Meditation Class

Mondays & Fridays 10-10:30 am

Thursdays 10-10:15 am

  • Drop-in class –no registration required. Phone access only.
  • Beginners and experienced meditation students.

 

Call: 520-277-7045

Access Code 654218#

 

 

 

Whole Body Fitness

Tuesdays & Thursdays 12-1 pm

  • Drop-in class – no registration required.
  • Engage your body and mind with exercises in grounding, stretching, strenghtening, balacning, and heart health. 
  • Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
  • Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
  • Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
  • Strengthen your abdominal and leg muscles and increase blood flow.

* Please check with your health care provider before engaging in any exercise program.

Q

To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.

  • Allow room for yoga postures.
  • Chair is needed (without wheels).
  • Please bring light weights or exercise bands if you have them

 

Topic: Whole Body Fitness-Tuesdays
Time: Jan 30, 2024 12:00 PM Arizona
Every week on Tuesdays.
Join Zoom Meeting
Meeting ID: 823 5999 7132
Passcode: 5mtH3E
Q

To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.

  • Allow room for yoga postures.
  • Chair is needed (without wheels).
  • Please bring light weights or exercise bands if you have them
Topic: Whole Body Fitness-Thursdays
Time: Feb 1, 2024 12:00 PM Arizona
Every week on Thursdays
Join Zoom Meeting

https://us02web.zoom.us/j/84051592208?pwd=THlwV0draTlXSG5xUTZ3cTRIeXNpQT09

Meeting ID: 840 5159 2208
Passcode: 452013

Mindfulness Based Stress Reduction

Saturdays 9-11:30 am, February 17 through April 27

Approach your life with more composure, energy, understanding and enthusiasm

  • Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction.
  • Registration is required. Click on the button below to register today!

Who We Are

Purple Mountain Institute is a nonprofit organization with the mission to develop and deliver experiential learning programs to help others learn to navigate their inner and outer worlds with greater ease and happiness. All of our MBSR classes and meditation classes are offered at NO COST to veterans, service members, and their partners and families. 

“To be mindful. To be present, to live in the NOW rather than the past or the future, to separate thoughts from emotions and to let go of the thoughts when appropriate. To be calm and peaceful.”

-Testimonials From Our Veterans

“I’ve learned how to slow down; I’ve learned how to stop ruminating on a thought; I’ve learned how to put myself back to sleep during nights when insomnia kicks in.”

-Testimonals From Our Veterans

“I gained skills in the ability to step back from my thoughts and evaluate how they are affecting my actions.”

-Testimonials From Our Veterans

Feel free to check out our Youtube page for classes on demand at no cost!!

Find videos like this, meditations and more, on demand!

Support PMI

Support PMI, at no added cost to you, by shopping via PayPal Donate button below.