Welcome

Welcome To Purple Mountain Institute

A nonprofit organization offering experiential learning programs in yoga,

strength and balance training, mindful awareness practices,

Mindfulness-Based Stress Reduction (MBSR) and classes about healthy lifestyle choices

(like food, sleep, kitchen remedies, and connections).

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Purple Mountain Institute.org is a proud participant in the 2022 Jim Click Millions For Tucson Raffle – raising over nine million dollars for local charities! You will have an opportunity to win a 2022 Ford Maverick Lariat Hybrid Grand Prize! More information to come on how to enter.

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Mindful Veterans Project on YouTube

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On-Going Classes – Please check the link below for complete schedule of classes:

Link: https://purplemountaininstitute.org/schedule/

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Meditation by Phone

– Mondays & Fridays, 10-10:45 AM

– Thursdays, 10-10:15 AM

• Call: 520-277-7045 Access Code: 654218#

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Gentle Yoga with Teri and Jessica

– Thursdays,12-1 PM

• Use Purple “Gentle Yoga” button to join via Zoom

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Whole Body Fitness with Teri & Jessica on YouTube

• Click on YouTube Icon for Video

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2022 MBSR dates to be announced – All classes free of charge

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Class Information & Registration Form – Click on the Picture Icon Below

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Testimonials From Our Veterans

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Here are some answers to the question, at the end of the MBSR class –

“Did you learn something of lasting value from this class and if so, what?”

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“To be mindful. To be present, to live in the NOW rather than the past or the future, to separate thoughts from emotions and to let go of the thoughts when appropriate. To be calm and peaceful.”

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“I’ve learned how to slow down; I’ve learned how to stop ruminating on a thought; I’ve learned how to put myself back to sleep during nights when insomnia kicks in.”

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“I gained skills in the ability to step back from my thoughts and evaluate how they are affecting my actions.”

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