Media

Sonoran Odyssey Meditation

9:34

Guided imagery meditation from the healing wisdom of Dr. Teri Davis and music from composer R.W. Bass.

“Journey into a landscape of color, texture and ethereal soundscape.”

Body Scan MBSR #1

by Dr. Teri Davis

Lying Down Yoga MSBR #2

by Dr. Teri Davis

Sitting Meditation MBSR #3

by Dr. Teri Davis

Standing Yoga MBSR #4

by Dr. Teri Davis

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YouTube Video VVVleWdwYjJaaHRkMU9vRl9ZV1U1elJnLjY0bUtJWmhseXFv

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This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans

<img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans">

Find out more at our website:
https://purplemountaininstitute.org/

This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans

<img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans">

Whole Body Fitness: Episode 42

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https://purplemountaininstitute.org/

<img decoding="async" src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/">

Find out more at our website:
https://purplemountaininstitute.org/

<img decoding="async" src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/">

Warm up with tapping

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https://purplemountaininstitute.org/

Teri and Kayla talk about brains and breathing.

PMI Conversations - Episode 1: Brains and Breathing

Find out more at our website:
https://purplemountaininstitute.org/

This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans

<img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans">

Whole Body Fitness: Episode 41

Find out more at our website:
https://purplemountaininstitute.org/

This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans

<img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans">

Whole Body Fitness - Ep. 40

To donate or find out more information, visit website:
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PMI SHORTS - Balance

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https://purplemountaininstitute.org/

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PMI Shorts - Warm up & Release

Find out more at our website:
https://purplemountaininstitute.org/

This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans

<img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" data-src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload"><noscript><img decoding="async" src="https://purplemountaininstitute.org/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans">

Whole Body Fitness: Episode 39

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