Classes & Activities
We Work With Individuals, Couples, Families, & Groups
Mindfulness Meditation Class
Mondays & Fridays 10-10:30 am
Thursdays 10-10:15 am
- Drop-in class –no registration required. Phone access only.
- Beginners and experienced meditation students.
Call: 520-277-7045
Access Code 654218#
Whole Body Fitness
Tuesdays & Thursdays 12-1 pm
- Drop-in class – no registration required.
- Engage your body and mind with exercises in grounding, stretching, strenghtening, balacning, and heart health.
- Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
- Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
- Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
- Strengthen your abdominal and leg muscles and increase blood flow.
* Please check with your health care provider before engaging in any exercise program.
To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.
- Allow room for yoga postures.
- Chair is needed (without wheels).
- Please bring light weights or exercise bands if you have them
https://us02web.zoom.us/j/81203956373?pwd=RCtBZ09Qa1AwOWxOemZmVkpRNWt5QT09
To ensure the best possible experience for all participants, the program relies on online video conferencing, which has minimum requirements to work properly. You will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room in your home or office to find a quiet place.
- Allow room for yoga postures.
- Chair is needed (without wheels).
- Please bring light weights or exercise bands if you have them
https://us02web.zoom.us/j/84051592208?pwd=THlwV0draTlXSG5xUTZ3cTRIeXNpQT09
Mindfulness Based Stress Reduction
Saturdays 9-11:30 am, February 17 through April 27
Approach your life with more composure, energy, understanding and enthusiasm
- Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction.
- Registration is required. Click on the button below to register today!
Feel free to check out our Youtube page for classes on demand at no cost!!
Find videos like this, meditations and more, on demand!
Mindfulness
Jon Kabat-Zinn
Meditations, information, classes, and a meditation app by the developer of Mindfulness-Based Stress Reduction.
Mindful
Monthly periodical about all aspects of mindfulness.
Online Mindfulness Based Stress Reduction
Free online Mindfulness-Based Stress Reduction program with a wide variety of online resources.
Tara Brach
Guided meditations and informative talks by psychotherapist and long-time practitioner of mindfulness and compassion.
Bob and Brad
Information and hundreds of short videos by Physical Therapists targeting painful muscles, joints, and conditions.
Fitness Blender
Guided exercise programs.
Adapt to Perform
wheelchair fitness exercises
Harvard Health Publishing
Anti-inflammatory foods and healthy dietary choices.
The Center for Healthy Minds
Exploring and cultivating healthy minds in kids and adults.
Greater Good Magazine
Information from the Greater Good Science Center.
Insight Meditation Tucson
Local meditation center offering weekly online and in-person guided meditations.
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