Whole Body Fitness

Drop-in class – no registration required. Use “Purple Zoom Button” Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain. Long-term preventive relief, through improved posture, breathing techniques, and stress...

Mindfulness Meditations

Drop-in class –no registration required. Phone access only. Approximately 45 min. with 30 min. meditation session. Beginners and experienced meditation students. Call: 520-277-7045 Access Code 654218#