Media

Sonoran Odyssey Meditation

9:34

Guided imagery meditation from the healing wisdom of Dr. Teri Davis and music from composer R.W. Bass.

“Journey into a landscape of color, texture and ethereal soundscape.”

Body Scan MBSR #1

by Dr. Teri Davis

Lying Down Yoga MSBR #2

by Dr. Teri Davis

Sitting Meditation MBSR #3

by Dr. Teri Davis

Standing Yoga MBSR #4

by Dr. Teri Davis

YouTube Feed

Exercise Videos • Meditations • Talks

Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Whole Body Fitness: Ep 52
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Short: Whole Body Fitness (Cardio) Episode 2
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Whole Body Fitness: Ep 51
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Short: Whole Body Fitness (Cardio) Episode 1
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Whole Body Fitness: Ep 50
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Whole Body Fitness: Ep 49
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Whole Body Fitness: Ep 48
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Whole Body Fitness: Episode 47
Find out more at our website: https://purplemountaininstitute.org/ This functional movement class is an evidence-based approach to improving strength, balance, and flexibility while learning how to move safely in everyday activities. Recorded in front of a live Zoom audience of military veterans
Whole Body Fitness: Episode 46
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