Drop-in class – no registration required. Use “Purple Zoom Button” Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain. Long-term preventive relief, through improved posture, breathing techniques, and stress reduction. Body Awareness – balance, posture and proper alignment will be a renewed focus in your life. Soothe […]

Drop-in class – no registration required. Use “Purple Zoom Button” Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain. Long-term preventive relief, through improved posture, breathing techniques, and stress reduction. Body Awareness – balance, posture and proper alignment will be a renewed focus in your life. Soothe […]