Whole Body Fitness

• • Drop-in class – no registration required. Use “Purple Zoom Button”
  • Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
  • Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
  • Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
  • Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
  • Strengthen your abdominal and leg muscles and increase blood flow.

Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly

Join Zoom Meeting

Meeting ID: 859 8841 1560
Passcode: 5mtH3E

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