Whole Body Fitness
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- Drop-in class – no registration required. Use “Purple Zoom Button”
- Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
- Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
- Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
- Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
- Strengthen your abdominal and leg muscles and increase blood flow.
Please download and import the following iCalendar (.ics) files to your calendar system. Weekly
Join Zoom Meeting Meeting ID: 859 8841 1560 Passcode: 5mtH3EOne tap mobile +13462487799,,85988411560#,,,,*859261# US (Houston) +16694449171,,85988411560#,,,,*859261# US Dial by your location +1 346 248 7799 US (Houston) +1 669 444 9171 US +1 669 900 6833 US (San Jose) +1 719 359 4580 US +1 253 205 0468 US +1 253 215 8782 US (Tacoma) +1 360 209 5623 US +1 386 347 5053 US +1 507 473 4847 US +1 564 217 2000 US +1 646 931 3860 US +1 689 278 1000 US +1 929 205 6099 US (New York) +1 301 715 8592 US (Washington DC) +1 305 224 1968 US +1 309 205 3325 US +1 312 626 6799 US (Chicago)
April 27, 2023 12:00 pm - 1:00 pm