Whole Body Fitness
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- Drop-in class – no registration required. Use “Purple Zoom Button”
- Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
- Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
- Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
- Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
- Strengthen your abdominal and leg muscles and increase blood flow.
Please download and import the following iCalendar (.ics) files to your calendar system.Weekly
Join Zoom Meeting Meeting ID: 840 5159 2208Passcode: 452013One tap mobile
+16699006833,,84051592208#,,,,*452013# US (San Jose)
+17193594580,,84051592208#,,,,*452013# US
Dial by your location
+1 669 900 6833 US (San Jose)
+1 719 359 4580 US
+1 253 205 0468 US
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 444 9171 US
+1 929 205 6099 US (New York)
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+1 305 224 1968 US
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+1 360 209 5623 US
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+1 507 473 4847 US
+1 564 217 2000 US
+1 646 931 3860 US
+1 689 278 1000 US
July 4, 2024 12:00 pm - 1:00 pm