SUNDAY -- 12-2:30 pm -- MBSR for anybody with a mind who wants to develop a learned set of skills toward greater well-being. (As developed by Jon Kabat Zinn at UMass Medical School.) Yoga Connection, 3929 E. Pima (at Alvernon). 27.5 CEUs available. Sept. 23-Nov. 18. To register call Yoga Connection at 520-323-1222.
TUESDAY -- 1-3:30 pm -- MBSR for VA-enrolled veterans and their partners; SAVAHCS (Southern Arizona VaA Health Care System), Bldg. 2, Room N-179. Sept. 18-Nov. 13. To register contact Sheila Sedig at 520-629-4971 or Sheila.Sedig at va.gov. FREE TO ...
Please see our article on Integrative Practitioner HERE written by John Weeks.
Mindfulness in a Round Pen
by Dr. Teri Davis
David was anxious, nervous, afraid of being hurt. He was busy looking for danger, pacing, exhibiting behavior that might be expected from any animal of prey in an unfamiliar environment. Johnny moved quietly and deliberately, as if to try to calm him by his peaceful presence.
David is an OIF veteran, a combat engineer near Fallujah. He served 23 years in the Army, 5 years with the Army National Guard.
Johnny is a quarter horse who was rescued last spring by Escalante Springs Equine Rescue and Rehabilitation on the southeas...