Program Data

Program Data Resource Links

OPCCCT-CIHEC Library of Research Articles on Veterans and CIH Therapies

UMASS / Boston http://www.umassmed.edu/cfm/stress-reduction/mbsr-online/
http://www.elephantjournal.com/2014/03/14-benefits-of-mindfulness-how-it-works-infographic/
http://liveanddare.com/benefits-of-meditation/
http://www.contemplativemind.org/Mindfulness-A_Teachers_Guide.pdf
http://www.pbs.org/thebuddha/teachers-guide/
http://palousemindfulness.com
http://marc.ucla.edu/body.cfm?id=112
http://www.freemindfulness.org/download
http://www.dharmaseed.org
https://www.tarabrach.com
https://www.jackkornfield.com
http://www.drdansiegel.com
https://www.rickhanson.net/writings/just-one-thing/
http://richardjdavidson.com
http://www.insightmeditationtucson.org
http://tucsonmeditation.org
http://tucson.shambhala.org
https://www.mindful.org/category/meditation/
http://sf-act.com/docs/resources_harris.pdf
https://www.bluezones.com/2018/11/can-meditation-really-slow-ageing/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=13f8e1edef-&utm_medium=email&utm_term=0_9642311849-13f8e1edef-199767685&mc_cid=13f8e1edef&mc_eid=1dea6222a4#

Veterans Adiminstrationhttps://blogs.va.gov/VAntage/94070/va-researcher-exploring-meditation-as-a-therapy-for-ptsd/

Testimonials From MBSR Participants

Here are some answers to the question, at the end of the MBSR class –


“Did you learn something of lasting value from this class and if so, what?”


“How to incorporate breathing and meditation techniques in my daily routine so that I can focus on the present with a clear mind.”


“I understand now that I do have a choice in my response to certain stressful or troublesome situations. Learning to breathe and calm myself before reacting negatively has been a great benefit.”


“I am more able to be present and aware of myself. As a result of being more present, my reaction to my emotions has slowed and my anxiety and stress has significantly decreased. All facets of my daily life have seemed to improve including sleep and energy levels.”