Purple Mountain Institute

Whole Body Fitness
2023-12-21 12:00 - 13:00, 2023-12-14 12:00 - 13:00, 2023-12-07 12:00 - 13:00, 2023-11-30 12:00 - 13:00, 2023-11-23 12:00 - 13:00, 2023-11-16 12:00 - 13:00, 2023-11-09 12:00 - 13:00, 2023-11-02 12:00 - 13:00 (America/Phoenix)
Drop-in class – no registration required. Use “Purple Zoom Button”
Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
Long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
Body Awareness – balance, posture and proper alignment will be a renewed focus in your life.
Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
Strengthen your abdominal and leg muscles and increase blood flow.

Please download and import the following iCalendar (.ics) files to your calendar system.Weekly

Join Zoom Meeting Meeting ID: 859 8841 1560Passcode: [REDACTED]
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Mindfulness Meditations
2023-12-21 10:00 - 10:15, 2023-12-18 10:00 - 10:45, 2023-12-15 10:00 - 10:45, 2023-12-14 10:00 - 10:15, 2023-12-11 10:00 - 10:45, 2023-12-08 10:00 - 10:45, 2023-12-07 10:00 - 10:15, 2023-12-04 10:00 - 10:45 and 14 more dates
Drop-in class –no registration required. Phone access only.
Approximately 45 min. with 30 min. meditation session.
Beginners and experienced meditation students.

Call: 520-277-7045
Access Code [REDACTED]#
