Event Series: Gentle Yoga with Teri & Jessica
Gentle Yoga with Teri & Jessica
March 30 @ 12:00 - 13:00
- This is a drop-in class – no registration required.
- Use Purple “Gentle Yoga” button to join via Zoom.
- Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
- Provide long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
- Make you more aware of your body – balance, posture and proper alignment will be a renewed focus in your life.
- Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
- Strengthen your abdominal and leg muscles and increase blood flow.
*Please check with your health care provider before engaging in any exercise program.