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Event Series Event Series: Gentle Yoga with Teri & Jessica

Gentle Yoga with Teri & Jessica

March 9 @ 12:00 - 13:00

  • This is a drop-in class – no registration required.
  • Use Purple “Gentle Yoga” button to join via Zoom.
  • Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.
  • Provide long-term preventive relief, through improved posture, breathing techniques, and stress reduction.
  • Make you more aware of your body – balance, posture and proper alignment will be a renewed focus in your life.
  • Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
  • Strengthen your abdominal and leg muscles and increase blood flow.

*Please check with your health care provider before engaging in any exercise program.


March 9
12:00 - 13:00